3 Scientific Ways Drinking Water Makes You More Productive


You’re reading 3 Scientific Ways Drinking Water Makes You More Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. We all know drinking water is essential to good health. It keeps us alive and helps our body function properly. But what if I told you staying hydrated is also a good way to become more productive too? This article will show you 3 scientifically backed reasons why drinking enough water each day will help you focus better and get more done. Why Is Water So Important? To put it simply, your body would stop working properly without a good amount of hydration. This makes sense when you consider that water makes up around 60% of your body weight. The human body has many important functions to perform and needs water to do most of them. For example, your blood carries oxygen to all the cells in your body but wouldn’t be able to do this without water. Going on a journ
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10 Ways to Get Through Difficult Times


You’re reading 10 Ways to Get Through Difficult Times, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. https://www.youtube.com/watch?v=V_jp4tAo69w&t  “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Victor Frankl Life can throw things at us that catch us off guard, sometimes even multiple things at once.  And this can leave us feeling afraid, frustrated, confused, angry and sometimes even helpless. And trust me I have been there before, its not a nice place to be in. But I am here to tell you that it’s not impossible to get through and a lot of the time isn’t as bad as you think it is. So today I am going to be sharing with you 10 ways you can get through the difficult times in your life. 1. Accept it Remember no amount of worry, complaining or beatin
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7 Ways that Keep My Personal Training Clients Motivated


You’re reading 7 Ways that Keep My Personal Training Clients Motivated, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. After 12 years of personal training, I can confidently say that there isn’t a standard method of motivation that works for everyone. To make life more challenging, all tools of motivation are only effective 3-6 weeks even if the strategy is perfectly in-line with the person’s drive, wants, needs, schedule, and personal/professional demands (a lot of factors to consider…always). So, how can YOU motivate yourself and maintain motivation and sanity while trying to achieve your neverending list of goals? First, understand yourself. Are you the ambitious, self-driven person that is self-employed or self-directed at home or in the office? You’re always focused on something, but you haven’t figured why another important goal is a priority. You don’t always need
https://www.pickthebrain.com/blog/7-ways-that-keep-my-personal-training-clients-motivated/